The 10 Green Foods that Cure Diseases
Green Foods is life:
As a child your mother insisted you ate because they were the best for you and now you know that after all was
right: green foods are as healthy for your body. Meet in this article the benefits of these vegetables and what
kind of diseases can heal.
A surprising finding:
A recent study found that consumption of green leafy vegetables helps to stimulate the production of innate immune
cells, called lymphoid cells, which are found in the lining of the digestive system and are essential for
Genes that cure
Dr. Gabrielle Belz and Dr. Lucie Rankin, the Walter and Eliza Hall Institute in Australia have found that T-bet
gene is essential for producing these immune cells found in green leafy vegetables that we all know and that we
1: Broccoli, the terror of children
Although small they have trouble eating, this vegetable is high in vitamin C and dietary fiber. Its multiple
nutrients as diindolylmethane and small quantities of selenium are effective against various diseases, from
respiratory problems to cancers.
Effective against COPD (Chronic obstructive pulmonary disease)
According to the National Institute of Health (NIH) Chronic obstructive pulmonary disease is the third leading
cause of death in the country, but recent studies have shown that consumption of this vegetable helps decrease lung
inflammation and bacterial load.
2: Cabbage, ideal for salads
Also known as cabbage, this vegetable belonging to the Brassicaceae family. Although there is a variety of cabbage,
all are rich in vitamin C, A, calcium and also have a high fiber content are good to the body.
Could cure colon cancer
In 2011, Australian researchers examined the diets of 918 colon-rectal cancer patients and 1,021 people with no
history of the disease and found that consumption of certain vegetables, such as broccoli or cabbage, are
associated with a lower risk of colon cancer.
3: Watercress, miracle herb
This plant native to the eastern Mediterranean body activates enzymes and Phenethyl Isosiocianato a dietary
compound present in Cruciferous vegetables with anti-carcinogenic properties. You can prepare a scrumptious salad
or a garnish. Watercress Uses
This plant has been used to treat problems such as acne, alopecia (hair loss), as an anthelmintic (expels worms),
antibiotic, anti-inflammatory, antimicrobial, anti-fungal, appetite stimulant, and as a chemopreventive cell
4: Sheet mustard
This plant has high nutritive qualities and an excellent nutritional value due to its low calorie, and high and
complex vitamin content (A and C). Several experts say that is a great diuretic.
5: Turnip greens
The turnip greens and turnips are turnips leaves departing before flowering. Both have even more vitamins turnip
itself as C, B6, B3, B1 and B2, as well as minerals such as potassium, calcium, phosphorus and iodine.
Benefits of turnip greens
These leaves are used as a diuretic, is ideal for the thyroid gland as it regulates metabolism, also helps increase
immune system defenses and is great for bowel movements.
6: Parsley is a simple plant
This humble herb is mainly used to flavor meals or dressings, it is all a source of nutrients. It contains large
amounts of folic acid, B vitamins and essential oils, plus vitamins A and K.
Protect your heart
Has a higher content than any other vegetable at Bistidina and amino acids inhibit the growth of tumors. It is also
an excellent source of potassium also with the help of folic acid can prevent cardiovascular disease and
7: Spinach, source of nutrients
These edible leaves will help you stay mentally sharp as well as reduce the risk of cancer of the liver, ovaries,
colon and prostate cancer because they provide a lot of vitamins and minerals.
As strong as Popeye
Research published in Cell Metabolism says that spinach can stimulate muscle capacity. This is because Karolinska
Institute researchers found that nitrate is where the properties of the vegetable to improve muscle efficiency.
8: Celery, in the fight against cancer
It has a high content of fiber and water, so it is excellent for diets. Helps prevent cancer, according to studies
by Harvard Universit also, supports the alkalinization of your body and is a great remedy for heartburn and
Celery for good digestion
It is a regulator of intestinal transit in cases of constipation works by activating natural bowel movements
avoiding gases, cramping and fermentation. If you eat it with some frequency will achieve regularize all bowel
9: Lettuce for Diabetes
It has a high component diuretic because of its high dose of potassium. This is why it is a highly recommended food
diets, obesity, and hypertension. It is very useful in diets designed to lower the blood sugar level because of its
Want to look younger?
It is a food with high doses of calcium and phosphorus to help us keep healthy and strong bones. It is also a great
source of trace elements is not very common, as is selenium, a natural antioxidant that helps prevent premature
aging and prevent colon cancer.
10: A diet with purslane
Among its properties with good amounts of mucilage, high proportions of omega-3 fatty acids, vitamins, Carotenoids,
magnesium, calcium, potassium and believed they could get to have strong antioxidant pigments.
Curator of wounds
It is often useful to treat skin conditions. Concentrated infusions can be prepared with its leaves and use them to
heal wounds, ulcers, eczema. However, if an infusion is used for domestic consumption used for liver problems,
digestive, diuretic and as a stimulant.
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