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Strawberries, Small Delights to the Health

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Jewels of nature

Deep red, sweet and tart at the same time color, strawberry is one of the most desirable and delicious fruit to delight the palate.

Besides being very popular in bakery for making jams, jellies and ice cream is an excellent source of antioxidants and vitamins, heart friend, ally against cancer and more. Meet its benefits.

1. Friend Heart

Eating three or more servings of strawberries a week would be a delightful way to take care of your heart. According to researchers at the University of Warwick, in the UK a bioactive component of a protein active strawberries (Nrf2) that increases the anti oxidant activity and the body's natural defenses, and also reduces the risk of developing cardiovascular problems.

2. Strawberries to Combat your cholesterol

If you have high cholesterol include a serving of strawberries in your diet could help keep levels in check. According to a study by the Universidad Politecnica delle Marche, in Italy, this result proved to be of great help to reduce levels of bad cholesterol and triglycerides naturally.

A real symbol

The strawberry was a symbol of the goddess of love, Venus, for its passionate color and heart shape. The ancient Romans used to relieve symptoms of melancholy, fainting, all inflammations, fevers, throat infections, bad breath and blood diseases. They are the fifth most consumed fresh fruit in the USA according to Agricultural Research Service (ARS, for its acronym in English).

3. Powerful antioxidant effect of Strawberries

The antioxidant power of strawberries is due to their high intake of vitamin C and phenolic compounds such as flavonoids. According to Boston University, is the fruit with the highest antioxidant action followed by plums, oranges and grapes. Regular consumption improved antioxidant capacity of blood and the resistance of the red blood cells, which in turn neutralize the damaging effects of free radicals.

4. Allied against skin cancer

If you are thinking of going to sunbathe, strawberries could be your greatest allies to protect the skin from solar radiation and reduce the risk of cancer. According to researchers from the Marche Polytechnic University and the University of Barcelona, ​​the antioxidant power of strawberries help protect skin cells from ultraviolet radiation, thereby reducing the risk of cancer and and premature aging.

Strawberries for Health 

5. Strawberries prevents esophageal cancer

Lyophilized (cold drying technique) strawberries could be a natural alternative to drugs for the prevention of esophageal cancer, according to a study by Ohio State University, USA Researchers say that eating 60 grams of strawberries every day inhibits cell proliferation and histological grade of precancerous lesions esofagales.

6. Effective against Parkinson

A diet rich in strawberries reduced by 25% the risk of Parkinson's disease, according to a study by the University of East Anglia, UK and Harvard University in the USA Scientists report that the high content of flavonoids, specifically anthocyanins, are what prevent stiffness in the joints, problems with balance and coordination, plus the constant tremors.

7. Strawberries to Stimulate memory

Fisetin, a type of flavonoid found in strawberries, would be a potent therapeutic option to prevent memory loss and protect neurons from the effects of aging, according to the Salk Institute for Biological Studies, La Jolla, California , USA This compound, the researchers say, stimulates the connection between neurons, which makes it useful to preserve the memory in good condition.

8. Strawberries to control diabetes

Strawberry would be an excellent adjunct to diet to prevent the risk of developing diabetes. According to scientists at the University of Warwick, UK, strawberry extract lowers blood glucose levels. High levels of polyphenolic compounds found in strawberries would be responsible for delaying sugar absorption from the digestive tract and slow the response of blood glucose.

9. Say goodbye to extra pounds with Strawberries

One cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the digestive processes and reduce hunger. Strawberries are rich in water and ally in control and weight loss. They are full of vitamins and minerals and their caloric intake is very low. This quality of its high power diuretic that acts as a cleanser of the body to eliminate toxins and prevent fluid accumulation adds.

10. Strawberries for perfect skin

Strawberry contains high concentrations of vitamin C and antioxidant vitamins. It is ideal for those who want to look bright, unwrinkled skin. This ellagic acid in strawberries improves skin elasticity and slows the appearance of signs of aging such as wrinkles and sagging.

A sea of ​​possibilities

Natural, in jam, in salad dressing, smoothies or jellies, mixed with sugar, wine or ice cream, strawberry is one of the tastiest fruits in the world, are highly prized in pastry and intense flavor gives a special touch to the preparations . Given the above, strawberries are an excellent food supplement, which should not be missing in any diet.

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