Strawberries, Small Delights to the Health
Jewels of nature
Deep red, sweet and tart at the same time color, strawberry is one of the most desirable and delicious fruit to
delight the palate.
Besides being very popular in bakery for making jams, jellies and ice cream is an excellent
source of antioxidants and vitamins, heart friend, ally against cancer and more. Meet its benefits.
1. Friend Heart
Eating three or more servings of strawberries a week would be a delightful way to take care of
your heart. According to researchers at the University of Warwick, in the UK a bioactive component of a protein
active strawberries (Nrf2) that increases the anti oxidant activity and the body's natural defenses, and also
reduces the risk of developing cardiovascular problems.
2. Strawberries to Combat your cholesterol
If you have high cholesterol include a serving of strawberries in your diet could help keep
levels in check. According to a study by the Universidad Politecnica delle Marche, in Italy, this result proved to
be of great help to reduce levels of bad cholesterol and triglycerides naturally.
A real symbol
The strawberry was a symbol of the goddess of love, Venus, for its passionate color and heart
shape. The ancient Romans used to relieve symptoms of melancholy, fainting, all inflammations, fevers, throat
infections, bad breath and blood diseases. They are the fifth most consumed fresh fruit in the USA according to
Agricultural Research Service (ARS, for its acronym in English).
3. Powerful antioxidant effect of Strawberries
The antioxidant power of strawberries is due to their high intake of vitamin C and phenolic
compounds such as flavonoids. According to Boston University, is the fruit with the highest antioxidant action
followed by plums, oranges and grapes. Regular consumption improved antioxidant capacity of blood and the
resistance of the red blood cells, which in turn neutralize the damaging effects of free radicals.
4. Allied against skin cancer
If you are thinking of going to sunbathe, strawberries could be your greatest allies to protect
the skin from solar radiation and reduce the risk of cancer. According to researchers from the Marche Polytechnic
University and the University of Barcelona, the antioxidant power of strawberries help protect skin cells from
ultraviolet radiation, thereby reducing the risk of cancer and and premature aging.
5. Strawberries prevents esophageal cancer
Lyophilized (cold drying technique) strawberries could be a natural alternative to drugs for the
prevention of esophageal cancer, according to a study by Ohio State University, USA Researchers say that eating 60
grams of strawberries every day inhibits cell proliferation and histological grade of precancerous lesions
6. Effective against Parkinson
A diet rich in strawberries reduced by 25% the risk of Parkinson's disease, according to a study
by the University of East Anglia, UK and Harvard University in the USA Scientists report that the high content of
flavonoids, specifically anthocyanins, are what prevent stiffness in the joints, problems with balance and
coordination, plus the constant tremors.
7. Strawberries to Stimulate memory
Fisetin, a type of flavonoid found in strawberries, would be a potent therapeutic option to
prevent memory loss and protect neurons from the effects of aging, according to the Salk Institute for Biological
Studies, La Jolla, California , USA This compound, the researchers say, stimulates the connection between neurons,
which makes it useful to preserve the memory in good condition.
8. Strawberries to control diabetes
Strawberry would be an excellent adjunct to diet to prevent the risk of developing diabetes.
According to scientists at the University of Warwick, UK, strawberry extract lowers blood glucose levels. High
levels of polyphenolic compounds found in strawberries would be responsible for delaying sugar absorption from the
digestive tract and slow the response of blood glucose.
9. Say goodbye to extra pounds with Strawberries
One cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the
digestive processes and reduce hunger. Strawberries are rich in water and ally in control and weight loss. They are
full of vitamins and minerals and their caloric intake is very low. This quality of its high power diuretic that
acts as a cleanser of the body to eliminate toxins and prevent fluid accumulation adds.
10. Strawberries for perfect skin
Strawberry contains high concentrations of vitamin C and antioxidant vitamins. It is ideal for
those who want to look bright, unwrinkled skin. This ellagic acid in strawberries improves skin elasticity and
slows the appearance of signs of aging such as wrinkles and sagging.
A sea of possibilities
Natural, in jam, in salad dressing, smoothies or jellies, mixed with sugar, wine or ice cream,
strawberry is one of the tastiest fruits in the world, are highly prized in pastry and intense flavor gives a
special touch to the preparations . Given the above, strawberries are an excellent food supplement, which should
not be missing in any diet.
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