South Beach Diet: Three Phases to Lose Weight Naturally
The South Beach Diet is not low-carb, nor is low in fat. South Beach Diet will
help you trust the right fats and allows you to live quite comfortable without the carbs and bad fats.
This is a protein diet that allows you to lose weight without feeling hungry at all. Its success
is due to the elimination of carbohydrates
Every day is more our obsession with looking slender and firm body in which we are not even a gram of fat. We are
affected by images of sculptural models and actresses, unattainable bodies, but these celebrities are starving, do
hours and hours of fitness, as well as use of drugs and plastic surgery that cost thousands of dollars.
Protein diets get a large reduction in weight without going hungry. It is certainly a favorite of the famous, is
the South Beach Diet; Due to the success it has had in Miami. Can lose weight while eating all the protein you
Its success is based precisely on the elimination of carbohydrates. Unlike other diets, step by step is introducing
forbidden foods, such as "good carbs", thereby preventing the rebound effect of other diets, ie, instant recovery
of weight. The protein diet has three phases to lose weight naturally:
At this stage only eat protein, ie meat, poultry, fish, shellfish, eggs and cheese in the entire amount you want,
the important thing is not to get hungry. The first period lasts two weeks and is the most effective way to lose
weight quickly and safely.
It is very important to follow the instructions exactly and be very disciplined, especially at first. Are strictly
forbidden at this stage of dietary carbohydrates, such as fruits, vegetables, pasta, rice, bread, potatoes, flour,
candy or alcohol.
In the second cycle carbohydrates are added that Dr. Arthur Agatson, creator of the South Beach Diet, called "good
carbs" like fruits (for their high vitamin content), whole wheat bread, whole-wheat pasta and rice integral, and
alternate with proteins.
This phase begins with breakfast cereal with fruit every day, before forbidden foods, and little by little, that
is, one day a week, are allowed to eat pasta or rice. So losing weight is still a somewhat slower, but more
balanced and less nutritional deficiencies.
Third phase or maintenance:
When we believe we have reached our ideal weight, start three or final step. The person at this point you should
have learned to eat according to the South Beach Diet and so eat as in phase two, and if weight gain repeat step
one for a week or two.
For the south beach diet plan, do not forget to look and read our articles related to this category and so get the
plan that best suits your needs!
We wish you success in your goal to lose weight and change to a healthier lifestyle.
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