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Three Phases to Lose Weight NaturallySouth Beach Diet: Three Phases to Lose Weight Naturally

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The South Beach Diet is not low-carb, nor is low in fat. South Beach Diet will help you trust the right fats and allows you to live quite comfortable without the carbs and bad fats.

This is a protein diet that allows you to lose weight without feeling hungry at all. Its success is due to the elimination of carbohydrates

Every day is more our obsession with looking slender and firm body in which we are not even a gram of fat. We are affected by images of sculptural models and actresses, unattainable bodies, but these celebrities are starving, do hours and hours of fitness, as well as use of drugs and plastic surgery that cost thousands of dollars.

Protein diets get a large reduction in weight without going hungry. It is certainly a favorite of the famous, is the South Beach Diet; Due to the success it has had in Miami. Can lose weight while eating all the protein you want.

Its success is based precisely on the elimination of carbohydrates. Unlike other diets, step by step is introducing forbidden foods, such as "good carbs", thereby preventing the rebound effect of other diets, ie, instant recovery of weight. The protein diet has three phases to lose weight naturally:

First phase:

At this stage only eat protein, ie meat, poultry, fish, shellfish, eggs and cheese in the entire amount you want, the important thing is not to get hungry. The first period lasts two weeks and is the most effective way to lose weight quickly and safely.

It is very important to follow the instructions exactly and be very disciplined, especially at first. Are strictly forbidden at this stage of dietary carbohydrates, such as fruits, vegetables, pasta, rice, bread, potatoes, flour, candy or alcohol.

Second phase:

In the second cycle carbohydrates are added that Dr. Arthur Agatson, creator of the South Beach Diet, called "good carbs" like fruits (for their high vitamin content), whole wheat bread, whole-wheat pasta and rice integral, and alternate with proteins.

This phase begins with breakfast cereal with fruit every day, before forbidden foods, and little by little, that is, one day a week, are allowed to eat pasta or rice. So losing weight is still a somewhat slower, but more balanced and less nutritional deficiencies.

Third phase or maintenance:

When we believe we have reached our ideal weight, start three or final step. The person at this point you should have learned to eat according to the South Beach Diet and so eat as in phase two, and if weight gain repeat step one for a week or two.

For the south beach diet plan, do not forget to look and read our articles related to this category and so get the plan that best suits your needs!

We wish you success in your goal to lose weight and change to a healthier lifestyle.



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