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Raise Your Defenses With This Juice Against Cold and Health Benefits of its Main Ingredients

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Even outside the winter there are viruses going around, and it is not uncommon to get a cold or any respiratory condition in summer, so it is better to be forewarned and strength your defenses with a good drink full of antioxidants and vitamins against cold or influenza. We suggest this recipe for a delicious juice and effective against cold or flu:

ingredients:

• 1 cup freshly squeezed orange juice
• 2 lemons
• 1 teaspoon of good quality honey or sweetener.
• 1 strawberry
• 2 guavas

Preparation:

Mix all ingredients in blender, except honey. Blend and if you want to give a touch more healthy, add a sprig of celery. At the same time, if you want to make it thicker, you can add two tablespoons of oatmeal. Sweeten with honey, and enjoy this shot of vitamins!

Some of the most important properties and health benefits of oranges:

 Juice Against Cold and Health Benefits

Rich in vitamin C, beta carotene and bioflavonoids: what makes this fruit in a food recommended for cancer prevention.
Contains small amounts of vitamins B1, B2, B3, B5, B6 and E.
Good for sore throat and sore gums and to prevent or combat colds.
Excellent against circulatory problems and varicose veins to have components that strengthen blood vessels.
Prevents scurvy.

Rich in vitamin A, B1, B2, and C, also rich in minerals like potassium, calcium and phosphorus.
It has diuretic, antirachitic and has preventive and curative properties.
In ripe oranges, most of the acid has been converted into easily digestible sugar, ripe orange is much more nutritious.

This fruit stimulates the nervous system, effective against nerve seizures, headaches, cramps, insomnia and depression should be taken at least two large glasses per day.
Fresh oranges are low in calories and a good source of fiber and potassium.

Laxatives for its pulp and bowel disinfectants for its citric acid, hence its irreplaceable value in febrile diseases of intestinal origin.

Start breakfast with a good orange juice is always good and almost essential when autumn arrives and falling temperatures. Because prevention is better than cure. If nevertheless falls ill, can remedy preparing a drink with orange juice, honey, a little alcohol such as rum and boiling water. And to keep you going the whole mix the juice of two oranges and a pomegranate, vitamin C plus Iron will you bring to your diet and you will notice that your mood improves.

List of health benefits and properties of lemon

Many fruits and vegetables have vitamins and minerals necessary for the health of our body. This time we highlight 17 of the properties and benefits of lemon.

1. Lemon avoid infections
You can strengthen your immune system regularly drinking lemon tea.

2. Lemon relieves flu and colds
The lemon and honey tea proves to be an ideal remedy to relieve the flu and colds. Due to its richness in vitamin C.

3. Lemon detoxifies the body
Drinking this fruit teas detoxify and purge our body.

4. Rich in Vitamin C
Precisely its richness in vitamin C have traditionally done very recommended to prevent scurvy. Scurvy is an avitaminosis caused by deficiency of vitamin C.

5. Lemon benefits for Diabetics
Diabetics would benefit greatly by drinking water with a squeeze of lemon (debug them, remineralize and stimulates the pancreas and the liver).

6. Lemon whitens the skin
One way to eliminate skin blemishes is by applying lemon in those parts of our body desired.

7. Lemon helps to fight diseases of the liver and gallbladder
Since stimulates bile secretions. We note its effectiveness when we see helps us digest fatty foods. One tablespoon of olive oil with a squeeze of lemon fasting have a surprising effect on liver and gallbladder.

8. Lemon strengthens the capillaries
Its rich in vitamin C and bioflavonoids is ideal to strengthen the capillaries and avoid tendency to allergies, bruises, spider-like veins.

9. Lemon relieves pain
The properties lemon also relieve muscle pain and headaches.

10. Lemon for dandruff
Wash our hair with lemon avoid dandruff.

11. Lemon is ideal to combat hypertension
Because it contains a high level of potassium and low in sodium.

12. Lemon strengthens our immune system
Due to its water content balanced, sugars, acids, minerals, vitamins and fibers and especially its high Vitamin C content involved in the formation of collagen, bones and teeth, blood cells, absorption of iron from food.

13. Lemon retards cellular aging
Like all citrus is life extender.

14. Leon to heals wounds
Not only disinfects but also heals wounds.

16. Lemon can relieves indigestion
If we want to ease the digestion after a lunch or dinner we take an infusion of lemon.

17. Lemon to repels insects
Lemon is a natural repellent for mosquitoes.



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