Most Effective Home Remedies For Heartburn, Causes and Symptoms
Heartburn (also known as sourness or accidie) is a burning sensation that starts in the lower
chest and may spread to the throat. Usually occurs when stomach acids flow up through the sphincter that separates
the stomach from the esophagus because it has not closed completely or because there is a pressure (tight clothing,
pregnancy, obesity) in the stomach that causes acid to back up into the esophagus.
Main heartburn symptoms:
Burning sensation in the esophagus.
Continuing stomach cramps
What causes heartburn
It's caused by excess fatty foods that create a reaction in the esophagus and is also very common in pregnancy.
Chronic gastric reflux may lead to esophageal ulcers and inflammation. This article will give you tips on how to
avoid it and some of the most effective home remedies to cure heartburn and reflux.
Other causes of heartburn can be:
Excessive intake of alcohol
Keeping the stomach empty for a long time or skipping breakfast
Eating acidic (tomato, orange, etc..) or spicy (hot)
Prevention of heartburn or acid reflux
To prevent heartburn and reflux episodes is important to verify that our eating habits can be a challenge to make
it happen. If you eat a lot of acidic foods and little food with sufficient enzymes for healthy digestion, gastric
reflux can occur.
Some tips to avoid heartburn or gastric reflux are:
Avoid excessive acidic foods like French-style fries and ketchup.
Substitute salt by salt sea.
Minimize consumption of processed foods and sugars, to help balance the intestinal flora and stomach.
Eat raw foods, such as vegetables and fruits to help a good intestinal flora.
The consumption of probiotics and digestive enzymes to treat digestive flora: you can use or consume probiotic
supplements in products like yogurt and fermented foods (kefir, sauerkraut, pickles)
Vitamin D increases the production of peptides in the esophagus to prevent inflammation. Daily exposure to the sun
is enough to get it.
Natural Home Remedies for Heartburn - Heartburn Remedies
Natural remedies for heartburn # 1: Drink half a glass of papaya juice half an hour after eating to prevent
Natural remedy for heartburn # 2: Boil 1 handful of chamomile flowers in 1 cup of water for 3 minutes. Remove from
heat, strain and drink before the meal.
Home remedies for heartburn # 3: Drink ¼ cup of water containing two teaspoons of apple cider vinegar 30 minutes
Heartburn home remedy # 4: Mix 2 tablespoons licorice root or ginger and half a cup of water. Mix and boil for 10
minutes. Take before bedtime.
Home remedy for heartburn # 5: Develop a juice with 4 carrots and 2 lettuce leaves. Place ingredients in a blender
with 1 cup water for 5 minutes. Strain the liquid and take in the morning.
Natural remedies for heartburn # 6: Put 1 sprig of hemlock in a cup of boiling water. Cover and let stand for a few
minutes. Take a cup of this tea fasting.
Home remedies for heartburn # 7: Eat a cup of yogurt or skim light daily fasting.
Natural remedy for heartburn # 8: Boil 1 artichoke leaf and 1 tablespoon chopped Boldo leaves in a cup of water for
5 minutes. Remove from heat, cool and strain. Drink 1 cup twice a day for 30 days straight.
Heartburn home remedy # 9: Take 1 aloe vera juice concentrate or sabila (preferably that sold in pharmacies or
health food stores) after meals.
Heartburn remedy # 10: Eat every morning bowl of oatmeal.
Home remedy for heartburn # 11: A tablespoon of apple cider vinegar in a glass of water before each meal helps
digestion. In heartburn episodes also works to provide quick relief for gastric reflux.
Heartburn home remedies # 12: Almond milk provides instant relief for a picture of heartburn and reflux.
With these natural home remedies for heartburn, you can relieve the symptoms in the short term.
Stay alert of our updates for more natural treatments for this and many other diseases like
gastroesophageal reflux disease.
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