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Healthy Smoothies Recipes - Make It Quick and NutritiousHealthy Smoothies Recipes - Make It Quick and Nutritious

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Although water is one of the vital elements and healthier than the body can absorb, there are other beverages that help maintain the necessary levels of fluids and nutrients such as healthy smoothies, we will show you below.

Fruits and vegetables are sources of energy. Many drinks are made with them and get delicious juices or smoothies. They also provide vitamins and minerals.

The juices of vegetables such as beets, celery or carrot, combined with fruits or vegetables become great sources of minerals and consumed during meals. Finally, milk-shakes and fruit smoothies are a healthy alternative because besides being nutritious drinks, regulate digestion.

Smoothies, along with juices, are two of the most requested drinks when the heat starts, for their ability to quench thirst, are very healthy with extra fiber and vitamins.

The difference between the shakes and natural juices is that the first, the fruit used almost entirely, except for the skin and seeds to obtain a complete end product from the nutritional standpoint and almost equal in calories.

However, the natural juices are drinks that extract fruit juice, but the pulp aren't used. The smoothie is incorporated besides milk, water, sugar and other ingredients in the juices are not used. The most recommended fruit smoothies are strawberries, bananas, melon, mango, guava and papaya.

Recommended Healthy Smoothies Recipes for the preparation of quick and delicious drinks 

If you want to make a smoothie for breakfast, prepare it very easy.
Choose the one that strikes your fancy:

Strawberry Smoothie

Strawberry Smoothie Recipe

Ingredients:
• Three glasses of skim milk
• Five strawberries or berries
• One tablespoon of sugar or sweetener

Preparation:
• Put everything in the blender
• Blend and serve

Plantain or Banana Smoothie

Banana Smoothie With Oats

Ingredients:
• Half a banana or plantain
• One tablespoon of oatmeal soaked in boiling water for 15 minutes
• A cup of skim milk

Preparation:
• Put everything in the blender
• Blend and serve

Apple Smoothie

Apple Smoothie With Orange Juice

Ingredients:
• An apple peeled and cut into quarters
• The juice of two oranges

Preparation:
• Put everything in the blender
• Blend and serve

Melon Smoothie with Mint

Melon Smoothie with Mint

Ingredients:
• Two cups of diced cold melon
• One and a half cups of natural yoghurt
• Three tablespoons of honey
• One tablespoon of leaves washed and dried mint.

Preparation:
• Put everything in the blender
• Blend at high speed for about 4 minutes
• Pour into two glasses
If you want to change the melon by peach or other fruit

Guava Smoothie with Oats

Guava Smoothie with Oats

Ingredients:
• A cup of skim milk
• A large guava
• Two tablespoons of oatmeal
• One teaspoon ground cinnamon

Preparation:
• Put everything in the blender
• Blend and serve

Do not forget to make smoothies most important thing is the imagination, variety and color, which will help you enjoy a drink really delicious and very healthy.

Important Tips - If you want a super-smoothies

• For even more nutritional benefits of smoothies, do not forget that you can complement with vitamin powder.
• Also recommended as a light dinner, are nutritious and does not make you fat.
• If you want to make a smoothie with a high energy content and before long, lean on him.

Smoothie Express

Ingredients:
• A cup of puffed wheat cereal
• Half a cup of skim milk
• Three ice cubes
• Two tablespoons of sugar or sweetener

Preparation:
• Put everything in the blender.
• Blend everything until well blended.
• If desired, add pieces of fruit that you like.

If you feel very tired and stressed, nothing better than taking the Serenity Smoothie, which exerts a strengthening and stabilizing the nerves, helping to improve memory and concentration.

Serenity Smoothie

Serenity Smoothie (Date Smoothie)

Ingredients:
• One tablespoon of ground almonds.
• 100 gr. pitted dates.
• 350 ml. of water or rice milk.
• A teaspoon of ground ginger.

Preparation:
• Put all in the blender.
• Blend until the smoothie is uniform.



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