Healthy Shake of Mango Mix to Keep your Intestines Healthier
Today we present a recipe that will help your intestines due to the properties
of each of its ingredients:
The Mango helps stimulate the immune system and fight inflammation
naturally. Papaya low inflammation and promote wound healing. Ginger acts as an
anti-inflammatory in the body. Turmeric has antioxidant and anti-inflammatory. Cinnamon has antibacterial and
antiviral. And chia seeds and flax seeds are rich in omega 3 fatty acids, which are potent anti-inflammatory.
We recommend drinking it chilled and with mango pieces to decorate the
Recipe of the healthy shake:
½ cup mango slice
½ cup fresh papaya
1 inch fresh ginger root
½ teaspoon ground cinnamon
1 tablespoon chia seeds
1 tablespoon flax seeds
1 and ½ cup water
Simply place the water in a blender and then add the remaining ingredients. Blend and enjoy the
full power of this wonderful smoothie.
Healing properties of Mango
The mango tree belongs to the family of Anacardiaceae, is orignal tropical countries.
Its trunk is woody and can reach 2 meters in diameter and height, up to 12 meters.
As for the leaves, they are hard and the flowers are small and of different colors.
The taste of the fruit, mango, is very delicious. However, when this fruit is not of good
quality, you might be unpleasantly fibrous pulp, flavored with turpentine.
Mangos, which are highly perishable, they also vary greatly in size, from 6 ounces (180 g) at 4 or 5 pounds (2
kilos) - and shape may be round, oval, pear-shaped or kidney-shaped, or even long and thin.
The hard shell is often a dull green, with red and yellow areas extending as the fruit matures. India still
produces 80% of world mango harvest.
Healing Properties of Mango
Mango contains tannin, vegetable protein, agállico acid, stearic acid, fat, starch, resin, sugar, etc.
It is important to note that mango fruit has a great nutritional value (vitamins, minerals and proteins). Among the
minerals, we can mention that mangoes are rich in potassium which helps people who have problems with fluid
retention and hypertension.
Similarly, mango is rich in vitamin A and a good source of vitamin C ideal for those people who can not tolerate
the use of other sources of this vitamin.
Mango, papaya like, containing an enzyme that aids digestion and, being an antioxidant, it is recommended to
prevent such serious diseases as cancer and for skin care
It is important to note that mango leaves are a group of tannins called anthocyanidins. For over 20 years, some
European doctors have been using an aqueous extract (tea) of mango leaves to treat not only diabetes, but also
problems of blood vessels and eyes related to that disease. In this sense, have been observed to help slow the
progression of diabetic angiopathy (evil blood vessels due to diabetes).
Medicinal properties of papaya
Papaya is a tropical fruit rich and nutritious but also has interesting medicinal qualities. The flowers, leaves,
pulp and seeds of the fruit are the parts that are active and therefore it can be used for medicinal purposes. The
papaya has astringent properties, digestive, antioxidant, healing, laxative, analgesic, antiseptic, diuretic,
The papaya is effective in treating conditions such as gastritis, improves digestion, gastric
ulcers, constipation, liver problems, regulates menstruation, it is very positive to eliminate acne, pimples,
blackheads on the skin, eczema, psoriasis, skin spots , mild sunburn, suppurating wounds, herpes, fungi, care vital
functions such as hearing, sight and respiratory system. Also regulates the nervous system, strengthens the heart
and prevents problems in this organ, helps achieve greater hair growth and health of the skin, increases fertility
in men, increases breast milk production, hyperthyroidism, for symptoms menopause, diabetes, asthma. It also
promotes elimination from the body of intestinal parasites and amoebas, relieves pain and inflammation of the
stomach, control diarrhea, gastroenteritis, irritable bowel syndrome, shock, sprains, fever, cough, bronchitis,
catarrh, colds, among other pathologies. Papaya is a really healthy fruit that not only can help solve certain
diseases but to prevent other.
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