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Eight Natural Remedies For DepressionEight Natural Remedies For Depression

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Do you feel sad often? Did you lose interest in your activities? Are you lacking enthusiasm and motivation? Does insomnia, lack of energy or frequent headaches? If you have any of these symptoms you may be depressed. If so, you need to visit a psychologist who can focus on a solution. You may need a psychological treatment if you have severe depression, if not so, these natural remedies for depression can help you heal.

In many cases, it is necessary to prescription anti-depressants, which have certain side effects. And if that is the case, you may want to deal with natural health products or this 8 natural remedies for depression that will show below.

Natural medicine can help in many cases to come out of depression in a healthy way. Retrieving the encouragement and motivation to face life and daily activities positively. But also healthy.

Note: As mentioned earlier in this article suggest natural ways to recover from a mild depression, no pills or artificial methods. If you suffer from severe depression, consultation with a specialist may be vital for complete recovery.

How do I know if I suffer from depression?

Ask yourself the following questions:

1. Suffering from fatigue or low energy?
2. You feel hopeless, pessimistic or negative?
3. It is usually sad, anxious or mood "deflation"?
4. Has difficulty concentrating, remembering or making decisions?,
5. He suffers from recurrent feelings of guilt, worthlessness, or vulnerability?
6. Have you lost interest in hobbies and activities that were once enjoyed?
7. Suffers insomnia or hypersomnia (sleeping more ...)?
8. It has had a significant weight variation without dieting (increase or decrease)?
9. Having thoughts of hurting yourself?

(If you have thoughts of harming himself should seek help from a specialist or doctor immediately)

If you answered yes most of the questions, you may be suffering from depression. Keep in mind that depression varies in severity level. It could be on the verge of major depression or just be feeling sad, or suffer a mild form of depression.

Doctors usually suggest antidepressants and therapy. In this 8-step natural remedies for depression plan, will show that there are also natural ways besides pills out of a mild depression:

Eight Natural Remedies For Depression!

1. Nutrition:

Take multivitamin products or incorporate these nutrients into your daily diet:

Vitamin C, D and Zinc: Vitamin C helps fight stress. Vitamin D is key to maintaining wellness, while zinc combat melancholy or sadness.
Folic acid is a type of vitamin B. Many people with depression lack of folic acid in their diet.
Iron: iron deficiency can cause anemia, and therefore lower the mood.
Selenium: A study published in Biological Psychiatry (1991) by Benton and Cook suggests that low levels of selenium in the diet is correlated with anxiety, depression and fatigue. Some natural sources of foods with selenium are fish, nuts, meat, garlic and whole grains.
Omega-3: It is proven that Omega 3 lifts your spirits, enhances feelings of well being.

Try to avoid alcohol during this natural treatment for depression. Even if you feel well at first, alcohol is a depressant and mood drop.

2. Get exercise:

Studies have shown that exercise is as effective as medication in treating depression. Exercise raises the levels of serotonin and dopamine (the brain chemical that makes us feel good). This will help to elevate your mood.
"Serotonin is a key neurotransmitter feeling of wellbeing. Scientists have discovered that serotonin levels elevate mood (improve and favor: wellness, calm, confidence and concentration). "Dr. A Carey Consult your doctor before starting any exercise routine. Note that need not be marathon to benefit from exercise. Just start walking half an hour every day.

3. Remedy 100% natural and effective for depression.

Compared to Imipramine (drugs to treat depression) St. John's wort equivalent therapeutic effect with fewer adverse effects (and better tolerated by patients).
The Wort or St John's wort, is a climbing plant, whose infusion has "calming the nervous system" (so it can be used in sleep disorders) and is usually used in the treatment of nervous disorders like melancholy and sadness. Elevates mood and combat mild to moderate depression.

It consumes half cup twice a day, in the form of tea made from the dried leaves of the plant. Can be achieved in health food stores or pharmacies. (This is one of the best natural remedies for depression)

4. Stay connected

Be honest, acknowledge the problem to others and to yourself. The best thing to do is to stay connected with others. Many times you wanting to isolated or alone. But continue making plans and keeping in touch with those around you but do not feel interest.
Discuss your situation with a friend, a counselor or therapist can help you recognize that is what is bothering him and decide to do to start healing from within.

5. Sleep well

Sleep time that your body needs to recover. This means 8 or more hours depending on biorhythm.
Sleeping little, put in a bad mood, which it difficult your concentration and will yield less during the day. So go to bed earlier! And if you're a light sleeper, avoid sleeping pills. Best try natural aids like melatonin (found in milk and is a natural sleep-regulating hormone), progressive relaxation, and some details that should take care to relax.

6. Sunlight

In cases of "winter depression" (seasonal affective disorder), sunlight gives good results.
For all types of depression, an extra dose of sunlight can also help. So be sure to expose a few minutes when the sun shines.

7. Lower your stress

It is proven that stress reduces serotonin production and thus reduces the sense of wellbeing. Try to relax either meditating, exercising, spending time with people who want it.
If necessary think that ways can relieve pressure on you: delegating responsibilities, working with another person, asking for help with homework.

8. Massages to reduce depression and anxiety 

There have been studies on the effect of massage on people with depression and found to reduce anxiety and feelings of depression, acting on cortizol levels, stress hormones, and heart rate. It also increases the production of endorphins and serotonin.
For best results we established 2 sessions per week for 5 weeks.

These natural remedies for depression treat the symptoms of depression, but not its causes. Similarly, pills and medications only alleviate but not solve what is causing suffering from depression (unless your doctor determines an organic cause). A therapist, or a friend who will listen, can guide you.

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