Diabetes and Menopause: A Double Challenge for Women's Health
Diabetes and menopause may bind and cause various effects on your body. Here's
what to expect and how to maintain control naturally.
Menopause and the years that precede it can present unique challenges if you have diabetes, but does not
necessarily mean that its effects are enhanced. First, find out what you can expect. Then, consider what to do
Diabetes and Menopause: What to Expect
Menopause is the phase of life after they have suspended your menstrual periods. Diabetes and menopause can combine
to produce various effects on your body, including:
- Changes in your blood glucose level. The hormones estrogen and progesterone
affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations
in your blood glucose levels. You can see that the glucose level in a blood varies more or less predictable than
before. If your blood sugar is out of control, you have a higher risk of complications from diabetes.
- Weight gain. Some women may gain weight during the menopausal transition and beyond. This may
increase the need for insulin or oral diabetes medications.
- Infections. Even before the menopause, the elevated levels of blood glucose can contribute to
urinary and vaginal infections. After menopause, when a drastic reduction of estrogen facilitates bacteria and
yeasts that proliferate in the urinary tract and vagina, the risk is even greater.
- Sleep Problems. After menopause, it can happen that hot flashes and night sweats keep you awake
at night. In turn, lack of sleep can make it harder to manage your blood glucose level.
- Sexual problems. Diabetes can damage the nerves in the cells that line the vagina. This may
interfere with arousal and orgasm. Vaginal dryness, a common symptom of menopause, can complicate the issue by
causing pain during sex.
Diabetes and Menopause: What You Can Do To Maintain In Control
Menopause can cause chaos in control of your diabetes, but there is much you can do to better manage diabetes and
- Make healthy choices in your lifestyle. It is likely that healthy choices in
your lifestyle, such as healthy eating and regular exercise, are the cornerstone of your plan of treatment for
diabetes. Healthy foods and regular physical activity can also help you feel better after menopause.
- Measures frequently your blood glucose. You may need to check your level of blood sugar more
often than usual during the day and sometimes overnight. Keep track of your blood glucose readings and your
symptoms. Your doctor may use the details to adjust your diabetes treatment plan as needed. Your doctor may also
recommend regular A1C tests to reflect your average glucose level in the blood for a period of two to three months
before the test.
- Vitamin E helps relieve vaginal dryness, but if you have rheumatic heart disease or a history of
hypertension should not consume in excess.
- The hot flushes in menopause are one of the major symptoms of menopause and most women suffer. Black
cohosh mimics the effects of estrogen and can be used as a natural remedy for menopause-related hot
flushes (can also be used to help reduce vaginal dryness, anxiety and irritability). Black cohosh can be found in
health food stores and is sold as both tea as supplements.
- Vitamin B-complex is one of the things that can be lost because of the emotional stress that
often accompanies menopause and can aggravate the symptoms of menopause, especially the mood swings. Surrogates of
vitamin B can be found abundantly in wheat germ or can be taken as a supplement.
- Women who perceive an increase of micturition or those who get a urinary tract infection can take
Echinacea or Vitamin C. Vitamin C is found in broccoli, cabbage, kale, wild
cabbage, parsley, asparagus, tomatoes, salmon and liver. Cranberry juice and water also can help relieve urinary
- The mood swings are horrible, both for those who suffer and those who are around you. Fatty acids are
good menopause natural remedies which can help regulate hormones and reduce mood swings. Examples of fatty
acids are omega 3 and omega 6. Fatty acids can also be found in flaxseed, pumpkin
seeds, mackerel, tuna, salmon, sunflower oil and safflower oil.
- A healthy diet, regular exercise program and rest a lot, can even act as natural remedies for
menopause and diabetes. Foods that should be eaten regularly during menopause include fresh fruit, vegetables and
whole grains, like brown rice, corn, barley, oats, wild rice, nuts and seeds.
- Essence prickly pear and aloe vera. Both plants contain natural ingredients that help improve
metabolism despite the absence of insulin. In order to consume, an option is to remove the thorns from the sides of
both plants and place them in a pot of boiling water. Let boil for about twenty minutes. Remove the leaves and cool
the liquid obtained. To eat it, you can drink a daily glass or, to make it a little nicer, it can be integrated
into a cold green tea smoothie with lemon.
- Smoothie with flax seeds. Incorporate food seed can be difficult due to lack of custom. So a
good idea is to start with a simple mixing nonfat yogurt and some fruit. A good idea is to beat it with
blueberries. Two tablespoons of flaxseed, by its fiber content, achieved an improvement in the conversion of sugar
Stay tuned for our next articles on menopause and diabetes for more home remedies and
important information you should know if you suffer from any of these discomforts.
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