Best Multivitamin For Women: All You Need to Know About This Type of
Multivitamins make the difference. New multivitamin specifically designed to cover the needs of
Vitamins and Minerals for men and women.
The world today presents a paradox, the more challenges you take, the harder it is to stay active, healthy and give
your body the nutrition it needs. For this reason, it is becoming more frequent lunch at the computer, remove some
of the meals and / or replace it with a cigarette and a coffee, buy ready meals or dieting where vanity outweighs a
However, when people try to vindicate himself with his body, or need extra energy to perform their daily tasks,
look for a best multivitamin for women without actually knowing the benefits of it and what are needed to keep your
body with adequate levels of vitamins and minerals.
You must understand that: Vitamins do not replace a complete diet healthy, natural and balanced, even over-consume
some of them can have negative health consequences.
The reality is that we know little about the best vitamins for women, and there are many myths around them. For
example: What men and women should wear the same vitamins and minerals as having different roles?
Considering the differences in interests by gender, for men in general, it is important to their professional
development, they are competitive, want to stand out and challenge themselves every day, prefer to take fewer roles
and concentrate on doing well what do, which is why the combination and amount of vitamins and minerals should be
designed to improve mental and physical performance.
On the other hand, women are multifaceted, as workers, mothers, girlfriends and meet all day, are proud to do what
they do, therefore, the supply of vitamins and minerals to provide additional energy to not end so tired at the end
of the day. Consider all benefits of multivitamins for women.
Bayer launches two multivitamin products (complete vitamins for women) geared specifically to each group of people,
with the ideal formula for men and women, men B vitamins, Vitamin C, Calcium, Magnesium and Zinc, vitamins and
minerals that promote concentration, decrease fatigue and irritability and muscle tension for women all the
vitamins, minerals and trace elements three, with the combination needed to provide energy during the day with the
best vitamins for women (cover almost all the necessary vitamins for women).
You need to acquire the habit of consuming a multivitamin according to the roles of each person, in order to
supplement the diet and acquire the ideal levels of vitamins and minerals in the body to take on the challenges
proposed in the day.
Smoking, social drinkers, among others, should consume a best multivitamin for women to provide them the necessary
nutrients to keep your body healthy.
All you need to know about Multivitamins - Best Multivitamin for Women
Multivitamins for women: Why are good for the body? At what point should be consumed? Who Needs
Them? How and when should be consumed? You need to know more about vitamins and minerals, which are essential for
the body, but if the limits are exceeded in some fat-soluble vitamins can be harmful to health.
In general, women should take a multivitamin with iron, since they lose iron during menstruation. Iron deficiency
can lead to low energy or the tendency to get sick. Women should also have bone minerals like calcium and folic
acid. However, the best multivitamin for women changes through years and depends on the woman's age, stage of life
Women of childbearing potential must look to the future when choosing the best multivitamins. Eg calcium intake may
prevent osteoporosis and bone loss in the future. Women in this stage of life that they intend to have children
should also look for a multivitamin with at least 400 mcg of folic acid, and folic acid to prevent birth defects. I
already mentioned that, due to menstruation, women need vitamins that contain iron to replace the loss. This is
especially important for women who have heavy or prolonged menstrual bleeding, or those with menstrual
When treating pregnant women who are in need of a higher level of folic aid (at least 600 mcg per day), but they
also need higher levels of beta-carotene. As mentioned which helps protect against birth defects.
While breastfeeding, nutrition of women is based primarily on what is best for a baby. However, folic acid and
beta-carotene are still needed.
Women in menopause stage are no longer menstruating. and therefore are not in need of iron. In fact, some studies
have found a relationship between high iron levels and heart disease. A vitamin more than women at this stage
should be careful of is vitamin A. Anything above 100 CDR may contribute to fractures. At this stage of
beta-carotene is safer than vitamin A. In addition, multivitamins for older women should contain vitamin B12,
vitamin D and calcium.
All vitamins for women play a vital role, however, although they are present in food, are not consumed adequate
nutrient levels for different causes.
Additionally, the current lifestyle, you tend to have an unbalanced diet, to consume fast food, diet and in the
daily effort to eliminate some of the meals, you need to replace it with the best multivitamin for women that fits
Due to lack of time and lack of information related to food and nutrition, are very few people who actually ingest
daily stated amount of vitamins and minerals.
In response multivitamins for women were developed with the aim of supplementing to meet the needs for the
proper functioning of the body, as well as, provide the energy needed to meet the challenges of daily life.
There are groups of people who by their habits or conditions require the use of multivitamins greater extent than
people who lead a healthy lifestyle, quiet, with a complete and balanced diet. Some of these groups of people
People who drink socially: By eating more liquor on the body eliminates most stocks B vitamins and
minerals. To retrieve the necessary levels required to consume a multivitamin with B complex vitamins and
Smoking: People who smoke often have to consume vitamin C, because this vitamin reserves are
depleted to a greater extent, increasing vulnerability to infections and the common cold.
Dieters: The stop eating some foods in a drastic way, causes the body to decompensate and lose
vitamins B, C, E and minerals. Therefore, it is advisable, while carrying out a diet, consume a multivitamin
People with stress: When dealing with high levels of stress, the body loses the B vitamins,
minerals like calcium and magnesium. Deficiency of these vitamins and minerals lead to a decrease in concentration,
irritability, muscle tension, cramps and larger instances, depression.
People polymedicated: Some medicines do not allow proper absorption of vitamins or faster help
eliminate those already in reserve.
Other groups of people who need to consume multivitamins are pregnant and lactating women (best multivitamin for
women in 30s), growing children, teenagers, athletes, people over age 60 and women who are going through
For a better use, multivitamins should have the necessary concentration of vitamins and minerals and consumed
constantly, only in this way will feel its benefits. Therefore, people who consume multivitamins should know what
vitamins and minerals are due to a high dose of fat soluble vitamins (A, D, E, K) could prove to be harmful to
There are some things that a woman should have in mind when choosing appropriate multivitamin for women.
First, one must choose a supplement that provides about 100 percent of the recommended daily value (RDA) for most
nutrients. The exception is calcium not only possible to put 100 percent of the daily amount in one tablet.
Secondly, women should make sure that the supplement is formulated especially for women. This means it contains the
correct balance of nutrients, vitamins and minerals to support the essential functions of life and create a sense
The rate of absorption can also affect the quality of multivitamins. Some supplements are not well absorbed and end
up passing through our body. This is another thing you have to consider.
Women should also be careful with the labels and look for additional content on it. Unfortunately, most
multivitamins contain more vitamins, minerals, herbs, plants and other animal products (bee pollen, pine bark ...)
that the FDA (Federal Drug Administration) recommends. Some even contain dangerously high levels of some
You should also know that the U.S. FDA has no control over the supplement history. Therefore, you should ensure
that you are buying a supplement from a reputable company known for its quality and integrity.
Finally, multivitamin supplements are a great support for a modern, active women. But since there is an abundance
of these supplements on the market today, one must be careful to choose the right one.
There are natural multivitamins that can help meet the needs that your body needs minerals and
vitamins, there are also chemical type, both are good if consumed as it should be, the decision is yours. If you
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