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Best Home Remedies For ConstipationBest Home Remedies For Constipation - Simple Home Natural Treatments

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To relieve constipation, it's good idea to use laxatives as a first step. The body can become a habit formed with the use of laxatives and then cost you more to the body without the aid of instruments. Check out the best home remedies used to relieve constipation.

The general recommendation about laxatives is that if you must take one, consider one based on fiber such as psyllium. It is considered that a person is constipated when in the past three months he has struggled to get the body and hard stool 25% of the time. Also if you have had two or fewer bowel movements in a week.

There are three basic steps to be taken to avoid constipation:

Be sure to include more fiber in your diet Take 8 glasses of water a day Exercise. A sedentary lifestyle, a diet low in fiber and high in sugars and fats will result in safe and probably constipation hemorrhoids

Home remedies used to cure constipation

Home remedy of tomato jelly for constipation relief

You need 1/2 kg of sugar and 1 kg of tomatoes. Wash and peel tomatoes. Cut the tomatoes into small pieces without seeds. Put the tomatoes with the juice in a pot and cook over low heat. Add the sugar and let it heat for 45 minutes stirring frequently. Let him stand 15 minutes and packed into a glass jar. Eat it with breakfast.

Papaya can be used to relieve constipation as well

The papaya fruit is very good for relieving constipation especially if eaten on an empty stomach. Papaya contains enzymes that help in digestion and also contains fiber.


Olive Oil and Lemon to maintain bowel regularity

Each morning before breakfast drink a cup of warm water with the juice of a lemon and a tablespoon of olive oil. Not only keep your bowels moving, you can as well lose a few pounds using this natural remedy for constipation.

The Rooibos Tea is good for constipation (Aspalathus linearis)

This delicious tea flavor is also a very good remedy for constipation because it keeps the colon hydrated. Rooibos is a plant of South African origin whose name means red bush Afrikaans language and is pronounced "roibos".

Honey and apple cider vinegar are another good constipation remedy

It can make a laxative mixture by mixing 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water and drink three times a day. It should be noted that honey is high in calories, so should be used as a laxative occasionally and not as a daily preventative.

Recommended diet to prevent constipation

Beans, prunes, pears and figs. These foods have a fiber becomes like gel in the intestine and softens the wastes. Include them in your daily diet. Be sure to drink enough water since taking lots of fiber without enough fluids can cause constipation rather.

Black beans (beans) contain 6 grams of fiber per serving, chickpeas, kidney beans and white contain 7 grams. To avoid flatulence can be flavored with fresh mint or powdered ginger. The dried plum is one of the oldest foods used as a remedy to provide the body with ease. The reason is that it contains three key ingredients:

Fiber, dietary fiber has the function of being the structural part of plants and, therefore, are found in all foods derived from plant products such as vegetables, fruits, grains and legumes. Dihydroxyphenyl isatin, a compound that stimulates intestinal contractions Sorbitol, a natural sugar that absorbs water in the intestines.

Natural juice are one of the most used home remedies for constipation in adults and infants

The natural fruit juices can be a good solution to treat the constipation easier. However, it is recommended to use a very powerful juicer that can extract as much of the fiber. It is best to use a simple blender or hand squeeze juices.

Orange juice as constipation home remedy

Mix the fresh juice of an orange with a cup of water. Let stand a few minutes and drink. It should be taken three times a week fasting.

Tamarind and Ginger Laxative Juice as treatment for constipation

Boil 100 grams of tamarind for 15 minutes in half liter of water. Pulp is removed and discarded the rind. It will add a cup of water, 1 tablespoon grated ginger and a tablespoon of chopped mint. Mix well and let stand for 15 minutes. Strain the liquid and mix with a glass of mineral water and the juice of a lemon. He drinks once a week in the morning. This juice is not only good for constipation but also to remove grease, clean the blood and lower blood pressure.

Grape Juice and grapes to relieve constipation

Grape juice is a laxative very gentle and very effective. It can be taken on an empty stomach for best effect. Grapes and grape juice contain cellulose, sugar and organic acid which make them an excellent natural laxative. Both grapes and their juice are able to relieve the most chronic constipation. You can take a cup and a half a day until you get the desired result. Grape Juice and grapes are also good natural remedy for infant constipation. This is a great constipation home remedy.

You must see this recipe of Mango to keep your bowels in good shape: Healthy Shake to Keep your Bowels Healthier

Foods to avoid to prevent constipation

If you are constipated there are certain foods that should be limited:

Cheese - Cheese and other dairy products such as ice cream and milk, contain a protein called casein indissoluble, the constipation worse. However, milk is known as food "amphoteric", which means that sometimes can help fight constipation while others can cause it. Other amphoteric foods are coffee, apples, berries, banana.

Black tea - Is a home remedy for diarrhea because it solidifies the stool and delayed evacuations. Therefore, people who suffer from constipation should avoid it.

Apple as natural treatment for constipation

The apple is one of the foods that we mentioned amphoteric. If the person has diarrhea, the block can help solidify the feces. On the other hand, if the person suffers from constipation, eat an apple a day, may help to give the body regularly.

The apple peel is an excellent antioxidant and also contains insoluble fiber, which is an excellent remedy for constipation. It also helps prevent diverticulitis and colon cancer. To make a bowel cleansing and the body in general, you can eat three or four small apples a day for a couple of days or until you remove constipation with this simple home remedies.

Apples should be consumed in shell so it is highly recommended that apples are organic, or at least that have been washed very well to remove pesticides. More on the health benefits of the apple.

Ground flaxseed to treat constipation

Flaxseed is a good laxative and anti-inflammatory. According to the National Center for Complementary and Alternative Medicine, flax seed is frequently used for its laxative effects. Flax seeds have a high soluble fiber content, which may facilitate the body give regularly.

However, no scientific studies have specifically investigated the use of flaxseed for the treatment of constipation. This does not mean that flaxseed may not work, but there is simply no scientific proof. To make this choice, take the seeds in a cup of hot water and let soak for 12 hours.

Add some honey or lemon and take it before bed. Flaxseed should not be used when there is a bowel obstruction.

This Home Recipe is one of the best natural remedies for constipation

In his book The New Natural Pharmacy, dr. James A. Duke recommends the following recipe to combat constipation: 1/2 cup applesauce 1/2 cup unprocessed bran 1/4 prune juice (note that says 100% juice) Mix all ingredients and takes at dinner time.



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