Assorted Stew and Roasted Chicken Vermouth garnished with Tomatoes
This is a Great recipe to help you fight aging due to its high content of
antioxidants, enjoy it!
150 g beef
1 / 2 can of peppers
1 / 2 kg of tomatoes
3 cloves garlic
1 / 2 cup white wine
1 can mushrooms
1 can of artichokes
1 / 2 kg of beans
1 / 4 kg of peas
The meat is cleaned and cut into small pieces and regular, then marinated with salt and garlic and let stand a few
minutes for the marinade permeate. Chop the onion very fine, along with parsley and a clove of garlic. The beans
are cooked in boiling salted water, broken into small pieces, for 15 minutes. Mushrooms, drained, washed to remove
any traces of preservatives. If they were natural had to wash well, cut off stem end, and re-drowning with a little
garlic, olive oil and white wine.
In a pan with a little oil and sauté the meat. Next, add the prepared onion, peppers parties, and skinned and
chopped tomato. Add the white wine, cover and cook for 20 minutes.
Time passed, add the beans, peas and artichokes. Mix well and continue cooking for 10 minutes more.
Served in a dish and served with diced potatoes well fried.
Roasted Chicken Vermouth garnished with Tomatoes
Ingredients for 4 servings:
1 / 4 of a liter of Vermouth
Ingredients for garnish:
100 g of ham
The chicken, clean, seasoned inside and out with salt and pepper. It puts a little oil and placed in the oven over
medium heat until golden. In the middle of cooking, sprinkle with vermouth and kept cooking.
Meanwhile, prepare the garnish. Chop the onion very thin and starts to soften with a little oil, you begin to brown
add the ham cut into very small cubes. After the tomatoes are empty - there is a kitchen utensil for this function:
the punch or bailing - and the pulp is added to the sauce, to cook for 15 minutes. The tomatoes that we have
reserved are filled with the garrison with a spoon for dessert.
Carve the chicken and placed in a dish with its own juice and garnished with tomatoes. served hot.
We hope you enjoy this recipe high in antioxidants and invite you to check out our other recipes
for eating healthy and improve your life and your loved ones.
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