8 Natural Remedies For Anxiety And Its Symptoms
Everyone knows that anxiety is one of the most common psychological conditions today, due to the
demands of daily life can live with a chronic anxiety is diminishing the quality of life and health is influenced
thereby, also known are some of the ways to express anxiety such as moodiness, decay, lack of memory, lack of
concentration, tired appearance, sadness at times, but the anxiety is easily treatable and some natural
remedies for anxiety have shown efficacy in the same.
Everybody, at some point in our lives, we have felt anxiety. However, when it becomes fuzzy and undetermined
feeling of anxiety or panic attack that is disproportionate to the potential threat that is caused or arises the
desire to flee without knowing what the real danger, requires special attention to deal with
As natural medicine has had great boom in the late twentieth century and is even more convenient because it is
cheap and it is accessible to everyone and it is clear that other very effectively especially when it comes to
conditions like anxiety with a little help and attitude change are less worrisome. These natural remedies for
anxiety are easy like a prevention plan. Anxiety has besides those already mentioned other ways to manifest that
cannot be interpreted at the time as part of it, insomnia, cramps, pounding heart, throat, dry mouth, muscle
spasms, tingling of the extremities, dizziness, trembling of the body.
This disease has different origins, can be Physiological or Psychological:
Physiological: drug reaction, substance abuse, drugs, glandular disorders, hypoglycemia and cardiovascular
Psychological: trauma subconsciously hidden as war experiences or personal traumas of childhood, adolescence,
accidents, assaults or natural disasters.
Its symptoms includes the following:
- Insomnia, restless sleep, awakening easy.
- Dizziness, shaking of the body.
- Shortness of breath.
- Inability to keep still in one place.
- Tension, irritability, worry, despair.
- Inability to think clearly.
- Women may experience increased premenstrual symptoms.
- Increased breathing and heart rate.
- Strong palpitation.
- Lump in the throat, dry mouth.
- Tightening up the breast, intestinal cramps.
- Tingling in the extremities, muscle contraction.
There are some natural remedies that can be used to treat anxiety in common situations.
However, severe cases should be seen by a doctor.
List of eight natural remedies for anxiety:
Remedy for anxiety # 1: Boil three tablespoons of oats in ¼ liter of water to be
taken a cup before each meal.
Remedy herbs for anxiety # 2: For postpartum anxiety and stress, can make a tea with 1 teaspoon
dried lemon balm and 1 cup water. To do this, bring the water to a boil, remove from heat and add the lemon balm.
Let it rest a few minutes and strain. It should take 3 cups a day if you experience anxiety.
Natural remedies for anxiety # 3: Those who feel anxiety about food can make an infusion of hops
with a teaspoon of this flower and a ½ cup of water. It should bring water to a boil and remove from heat and add
the hops and let's stand a few minutes. Finally, strain. Take if you feel anxious, but no more than 2 or 3 cups a
Proven anxiety herbal remedies # 4: Valerian is famous to combat anxiety. You must have a cup of
tea from seven to fifteen grams of Valerian root to a pint of water before going to bed.
Natural anxiety relief # 5: You can take an infusion of linden or orange leaves which can be made
Self help anxiety treatment # 6, it is now recognized that some techniques such as aromatherapy
are very beneficial when treating anxiety states, using natural products whose flavors are pleasant and relaxing.
One of these ways to relax is to take every night before going to bed a nice bath with essences of rose oil with
soothing and tonic effect. We must prepare the tub with hot water and let the oil mix and when the water is ready
dive, put some music and free the mind of worries, oil vapors roses have nice relaxing effect.
Remedies to help with Anxiety # 7: Mix in a bowl, 5 drops of lavender oil, 4 drops of mandarin oil
and 5 drops of essence of orange blossoms or flowers and then add 2 tablespoons of jojoba oil. With this
preparation is massaged into the solar plexus (abdomen), and along the spine in order to reduce anxiety. This same
mixture can add 2 tablespoons of salt, diluted in 1 liter jug of hot water and place in the tub for a bath at least
Remedy for Anxiety # 8: For a long time, mint, has emerged as one of the most effective natural
remedies for anxiety, and is still used today in many places. You have to boil it to make tea and drink it after
every meal, to it is pleasant taste also helps in the problem of bad breath is added the advantage of its relaxing
qualities taking effect in all people.
Yet although natural remedies for anxiety dispensed important effects on anxiety control, no one
doubts that a change of attitude and also helps control still the same. You have to set limits on what we alter and
work in the sense of assuming that, despite our nerves and panic things tend to happen, it is best to organize to
fulfill our tasks and not impose excessive demands and expectations apply to others too high that these decisions
are those to lead us to feel anxious.
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