15 Natural Remedies To Relieve Rheumatoid Arthritis
Rheumatoid arthritis is an inflammation of the joints that is characterized by
pain, swelling, deformity and / or stiffness of the joint. Discover 15 good natural remedies to relieve the
Pain in your joints?
This disease affects at least 2 million Americans and is characterized mainly by causing pain, swelling, stiffness
and loss of joint function. However, there are some 100% natural alternatives to alleviate this problem.Know
Rheumatoid Arthritis as public enemy
According to the Patient Education Institute, rheumatoid arthritis is one of the most common forms of arthritis
among Americans since about 2 million suffer from this problem.
And now the list of 15 natural home remedies to relieve Rheumatoid Arthritis
Natural rheumatoid arthritis relief #1: Cold compresses
They can be used to reduce swelling and joint inflammation. We recommend using ice packs on the affected joint to
help ease inflammation and pain. Apply it for 15 minutes with a 30 minute break between treatments.
Remedies for rheumatoid arthritis #2: The heat relaxes muscles
To follow this therapy, you can try a moist heating pad or warm towel, you can use it in the shower letting the hot
water tap in the area of pain in your body. Reported the National Center for Complementary and Alternative
Relief for rheumatoid arthritis #3: The magnets can help
They are considered a useful alternative therapy for pain management of rheumatoid arthritis. Magnetic therapies
come in a variety of ways, such as bracelets, necklaces, inserts, pads or discs.
Effective against arthritis pain
After performing some preliminary studies in people with osteoarthritis of the knee and hip, it was shown that
magnets reduce joint pain better than placebo.
Relieve rheumatoid arthritis naturally #4: Therapies mind / body
Several studies have determined that these practices can be useful when added to conventional treatments because
they help control stress, improve sleep and pain perception.
Natural remedies for arthritis #5: Breathe correctly
According to the National Center for Complementary and Alternative Medicine, breathe slowly and deeply from the
abdomen can help change your emotional state. You can also make moments of tension and reduce stress in difficult
Rheumatoid arthritis relief #6: Progressive muscle relaxation
To perform this exercise you need to focus and relax different muscle groups. Start with the head, neck and arms.
After contracts and relaxes the chest, back and stomach. Finally, work with your pelvis, legs and feet. Remember to
breathe or exhale.
Relieve rheumatoid arthritis #7: Use visualization
To perform this exercise, close your eyes, breathe deeply and imagine you are in a quiet and peaceful. Using this
technique in times of stress can be very effective.
Best natural treatment #8: Meditation
With this therapy can slow the heart rate and breathing, which influence pain perception. Some practitioners of
meditation have found a reduction in anxiety, depression and a higher concentration.
Arthritis natural treatment #9: Tai chi, very effective therapy
This practice is very safe for patients with arthritis because the movements made are smooth and simple. It also
helps to increase range of motion and joint strength. Some believe that tai chi has a spiritual component, as it
stimulates the mind to focus away from the pain.
Remedies for rheumatoid arthritis #10: Acupuncture
The objective of this technique is to stimulate various points target specific areas of the body to restore balance
and boost the immune system. According ensure practitioners greatly reduces the discomfort caused by rheumatoid
Remedies for rheumatoid arthritis #11: Biofeedback
This therapy helps to control automatic responses such as heart rate, blood pressure and works by placing
electrical sensors in the body, which send the information to a monitor. Without doubt, an excellent aid in
Best natural treatment #12: Supplements for Rheumatoid Arthritis
Although there are few studies that support some effectiveness in some products for the treatment of this disease,
they could fill a favorable effect on the organism. It is recommended to consult your doctor.
Mix is not good
Keep in mind that even natural supplements can interact with other medications and cause other reactions in the
body. You must make sure your doctor is aware of all medications you are taking.
Rheumatoid arthritis relief #13: Borage oil
Some studies have shown that together with inflammatory analgesics, this product may be reduced after six weeks of
RA symptoms such as tender and swollen joints. This oil appears to be safe, but can cause loose stools, diarrhea
Natural medicine for rheumatoid arthritis #14: A little fish oil
It contains omega-3 fatty acids with anti-inflammatory effect in the body that can help reduce morning stiffness
and protect against heart disease. This appears to be safe when used appropriately. Doses greater than 3 grams per
day may increase the risk of bleeding.
Natural rheumatoid arthritis relief #15: Extract of vid
According to some studies, people with RA who take this supplement have noticed a decrease in joint tenderness and
pain. Although it appears to be safe, pregnant women should not take it, because it can cause birth defects.
Always consult your doctor or specialist before undergoing any diet, treatment or exercise program.
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