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15 Natural Remedies To Relieve Rheumatoid Arthritis

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Rheumatoid arthritis is an inflammation of the joints that is characterized by pain, swelling, deformity and / or stiffness of the joint. Discover 15 good natural remedies to relieve the pain.

Pain in your joints?

This disease affects at least 2 million Americans and is characterized mainly by causing pain, swelling, stiffness and loss of joint function. However, there are some 100% natural alternatives to alleviate this problem.Know them!

Rheumatoid Arthritis as public enemy

According to the Patient Education Institute, rheumatoid arthritis is one of the most common forms of arthritis among Americans since about 2 million suffer from this problem.

And now the list of 15 natural home remedies to relieve Rheumatoid Arthritis

Natural rheumatoid arthritis relief #1: Cold compresses

They can be used to reduce swelling and joint inflammation. We recommend using ice packs on the affected joint to help ease inflammation and pain. Apply it for 15 minutes with a 30 minute break between treatments.

Remedies for rheumatoid arthritis #2: The heat relaxes muscles

To follow this therapy, you can try a moist heating pad or warm towel, you can use it in the shower letting the hot water tap in the area of pain in your body. Reported the National Center for Complementary and Alternative Medicine.

Relief for rheumatoid arthritis #3: The magnets can help

They are considered a useful alternative therapy for pain management of rheumatoid arthritis. Magnetic therapies come in a variety of ways, such as bracelets, necklaces, inserts, pads or discs.

Effective against arthritis pain

After performing some preliminary studies in people with osteoarthritis of the knee and hip, it was shown that magnets reduce joint pain better than placebo.

Relieve rheumatoid arthritis naturally #4: Therapies mind / body

Several studies have determined that these practices can be useful when added to conventional treatments because they help control stress, improve sleep and pain perception.

Natural remedies for arthritis #5: Breathe correctly

According to the National Center for Complementary and Alternative Medicine, breathe slowly and deeply from the abdomen can help change your emotional state. You can also make moments of tension and reduce stress in difficult situations.

Rheumatoid arthritis relief #6: Progressive muscle relaxation

To perform this exercise you need to focus and relax different muscle groups. Start with the head, neck and arms. After contracts and relaxes the chest, back and stomach. Finally, work with your pelvis, legs and feet. Remember to breathe or exhale.

Relieve rheumatoid arthritis #7: Use visualization

To perform this exercise, close your eyes, breathe deeply and imagine you are in a quiet and peaceful. Using this technique in times of stress can be very effective.

Best natural treatment #8: Meditation

With this therapy can slow the heart rate and breathing, which influence pain perception. Some practitioners of meditation have found a reduction in anxiety, depression and a higher concentration.

Arthritis natural treatment #9: Tai chi, very effective therapy

This practice is very safe for patients with arthritis because the movements made are smooth and simple. It also helps to increase range of motion and joint strength. Some believe that tai chi has a spiritual component, as it stimulates the mind to focus away from the pain.

Relieve Rheumatoid Arthritis

Remedies for rheumatoid arthritis #10: Acupuncture

The objective of this technique is to stimulate various points target specific areas of the body to restore balance and boost the immune system. According ensure practitioners greatly reduces the discomfort caused by rheumatoid arthritis.

Remedies for rheumatoid arthritis #11: Biofeedback

This therapy helps to control automatic responses such as heart rate, blood pressure and works by placing electrical sensors in the body, which send the information to a monitor. Without doubt, an excellent aid in controlling arthritis.

Best natural treatment #12: Supplements for Rheumatoid Arthritis

Although there are few studies that support some effectiveness in some products for the treatment of this disease, they could fill a favorable effect on the organism. It is recommended to consult your doctor.

Mix is not good

Keep in mind that even natural supplements can interact with other medications and cause other reactions in the body. You must make sure your doctor is aware of all medications you are taking.

Rheumatoid arthritis relief #13: Borage oil

Some studies have shown that together with inflammatory analgesics, this product may be reduced after six weeks of RA symptoms such as tender and swollen joints. This oil appears to be safe, but can cause loose stools, diarrhea and bloating.

Natural medicine for rheumatoid arthritis #14: A little fish oil

It contains omega-3 fatty acids with anti-inflammatory effect in the body that can help reduce morning stiffness and protect against heart disease. This appears to be safe when used appropriately. Doses greater than 3 grams per day may increase the risk of bleeding.

Natural rheumatoid arthritis relief #15: Extract of vid

According to some studies, people with RA who take this supplement have noticed a decrease in joint tenderness and pain. Although it appears to be safe, pregnant women should not take it, because it can cause birth defects.

Always consult your doctor or specialist before undergoing any diet, treatment or exercise program.

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