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10 Reasons to Eat Cucumbers

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Cucumbers are Juicy and Powerful

Many vegetables you have at your fingertips is a real shield against disease. Among them, the cucumber is one of those who possess great nutritional importance, provides essential vitamins and minerals. Gain insight into its benefits and keep that in mind.

Salads and more

Its most popular use is as a raw ingredient in salads, but in northern Europe is consumed in soups. U.S. is among the top 10 world producers of this vegetable crop, and Florida is the state that produces more, says the U.S. Department of Agriculture.

10 reasons to eat cucumbers:

1. Cucumbers helps you lose weight

The water content is very high: 96% and is very low in calories. A cup full of sliced ​​cucumber has only 13 calories. Another advantage is that the content of protein, carbohydrates and fat, is low, according to the University of Maine. Incorporate them into your diet if you want to lose weight.

2. Cucumber purifies skin

It is a natural way to refresh the skin and is widely used to prepare facial masks for their high astringent and purifying power. Peel and cut the cucumber, remove the seeds and place it in the blender to make a paste. Apply to face for 20 minutes and your skin will be like new.

Masks and more

The cucumber slices applied to the skin (not suitable for people with allergies) help cure acne to clear impurities and fight dark circles is also popularly used to produce relief from sunburn. In the market, many creams contain this plant in its formula.

3. Cucumber Combat Diabetes

A three-month study of 2012 conducted by doctors of the Institute of Health and Clinical Research in Bangalore, India, showed surprising results cucumber benefit in reducing diabetes: the blood sugar level of those who ate was reduced by 16%.

4. Cucumber would fight cancer

Cucumbers are known to contain phytonutrients called lignans, which have a strong research history in its relation to the reduced risk of several cancers, including breast, uterine, ovarian and prostate cancer, reports whfoods.org, NGO nonprofit.

5. Is an antioxidant and anti-inflammatory

A valuable source of conventional antioxidant nutrients and flavonoids. In animal studies, it was found that fresh cucumber extracts provide benefits such as combat cell damage that occurs over time.

10 Reasons to Eat Cucumbers!

6. It is rich in vitamins

Contains vitamins A, B and C, who care the immune system, they are also rich in vitamin K and minerals vital to health such as magnesium, manganese and potassium, providing balance, if possible, consume the skin, as it contains the 12% of the suggested daily amount of vitamin C.

7. It aids digestion

The consumption of cucumbers can be considered as a boon for chronic constipation due to its high fiber content. Another of its qualities is its easy digestion, it is best to eat natural. The U.S. Department of Agriculture advised to choose the most green and firm.

8. Refreshes mouth

Although not scientifically proven its use for this purpose, conventional wisdom says it as an anti-inflammatory agent gums. It also helps combat bad breath or halitosis. Just a thin slice is placed in the mouth and holds it for a few minutes.

9. Reduces inflammation

Proved to decrease in studies with laboratory mice. Inflammation plays a role in many chronic diseases, and this reduces plant by inhibiting enzymes that cause, and that keeps the overproduction of nitric oxide, which increases inflammation in the body.

10. Cares your joints

Relieves arthritis and pain caused by gout. Contains silica, which promotes joint health by fortifying the connective tissue. If mixed with carrot juice, can reduce levels of uric acid. It is also believed that hypertension can control and eliminate toxins.



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