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10 Reasons That You Must Know to Eat Garlic Every Day

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Discover the wonders of garlic

Raw garlic has antiseptic properties, fungicides, bactericides and cleansing because it contains a compound called allicin, which acts against many viruses and bacteria, in addition to its antioxidant power. Among the main benefits of garlic health include:

Garlic for healing

A popular saying in Latin American countries say, "cooked garlic, garlic lost." The way it is prepared and eaten garlic is important to get your benefits. The best way to take advantage of all its medicinal properties is to consume it in raw form because cooked loses more than 90% of its effectiveness. You can eat whole, minced or crushed.

Garlic as ancient medicine

Garlic was used as a natural medicine long before being used as a condiment. In The Codex Ebres, Egyptian papyrus, dating from 1550 BC, contains 22 mentions on its healing power in heart disease, intestinal parasites, tumors, etc. Hippocrates, a great doctor of antiquity, recommended use garlic for its medicinal qualities. In many ancient civilizations garlic is consumed to energize and provide protection from all kinds of ailments.

The 10 reasons that you must know for eat Garlic every day:

1. Garlic as a Natural Antibiotic

In 1858 Louis Pasteur showed that garlic was a natural antibiotic since stopping the growth of bacteria that were prepared in a lab culture, during the Second World War, due to a shortage of antibiotics, the Russian army used it massively. An investigation by the Wright State University found that garlic is one percent as powerful as a penicillin antibiotic.

2. Garlic controls cholesterol

A study of the School of Medicine, Stanford University, in California indicates that Allicin containing garlic lowers total cholesterol levels and high triglycerides. Allicin is a sulfur compound found in garlic that only appears when garlic is crushed or cut.

3. Garlic improves circulation

Garlic helps to lower cholesterol and prevent it from sticking to artery walls, is also decreased arterial blockages or arteriosclerosis is the cause of most heart attacks and strokes. The main positive effect of garlic comes from vitamin B, it reduces levels of homocysteine, a substance that can damage the walls of blood vessels and selenium to help fight heart disease.

4. Garlic as an ally against hypertension

A clinical trial of the University of Adelaide, Australia examined the effects of garlic on the circulatory system to control blood pressure and found that participants with high blood pressure who ate one clove of garlic a day had a significant reduction in pressure systolic and diastolic blood pressure. The study found that alliin, alliinase and allicin, are particularly effective in improving circulation of the blood.

Eat Garlic Every Day

5. Garlic as anti-carcinogen

A study by the University of North Carolina at Chapel Hill found that people who eat raw garlic have half the risk of stomach cancer and two-thirds the risk of colon cancer. Garlic blocks the formation of powerful anticancer called nitrosamine, which may occur during the digestion of food.

6. Garlic helps digestion

A study of the University of Pennsylvania in the United States, eating 1/3 to 1/2 week garlic clove takes care intestines and can reduce by 50% the risk of colon cancer. Taking garlic promotes the secretion of gastric juice, it's antiseptic and antibiotic fight many diseases of the digestive system.

7. Decongestant effect of garlic

Garlic is one of the most popular home remedies used in cases of colds. Is assigned a decongestant effect on the treatment of the conditions in the airways, resolving congestion, promoting disinfection reduces inflammation of bronchi and as an expectorant.

8. Garlic as a stimulant of the defenses

A study of the Technological Institute of Agrifood and considerations expressed by nutritionists News Agency Alternative Information (ANIA) of Spain says that garlic possesses many antiviral and antibacterial properties that help to boost the immune system and raise the defenses.

9. Garlic against sexual impotence

Scientists have discovered that eating garlic can increase sexual desire in men experiencing impotence. A study in St. Thomas Hospital UK showed that eating 4 cloves of raw garlic a day helps reduce cholesterol and contributed to improve blood flow to the penis resulting in more erections.

10. Garlic for Beautiful Skin

Besides all the above uses, garlic has a powerful healing properties and beautifying the skin. Its antioxidant power helps the skin and tissue to regenerate and stay young. Garlic masks smooth and strengthen the skin in addition to helping the cell regeneration, among home remedies, it is very popular to treat acne.

Garlic is essential in the kitchen

Garlic is used primarily as a condiment as it enjoys one of the most intense flavors you can find in the gastronomy. Goes well with meat, rice, soups, pickles, salad dressings, fish or vegetables. Garlic are comprised primarily of water and carbohydrates.


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