10 Reasons That You Must Know to Eat Garlic Every Day
Discover the wonders of garlic
Raw garlic has antiseptic properties, fungicides, bactericides and cleansing because it contains a compound called
allicin, which acts against many viruses and bacteria, in addition to its antioxidant power. Among the main
benefits of garlic health include:
Garlic for healing
A popular saying in Latin American countries say, "cooked garlic, garlic lost." The way it is prepared and eaten
garlic is important to get your benefits. The best way to take advantage of all its medicinal properties is to
consume it in raw form because cooked loses more than 90% of its effectiveness. You can eat whole, minced or
Garlic as ancient medicine
Garlic was used as a natural medicine long before being used as a condiment. In The Codex Ebres, Egyptian papyrus,
dating from 1550 BC, contains 22 mentions on its healing power in heart disease, intestinal parasites, tumors, etc.
Hippocrates, a great doctor of antiquity, recommended use garlic for its medicinal qualities. In many ancient
civilizations garlic is consumed to energize and provide protection from all kinds of ailments.
The 10 reasons that you must know for eat Garlic every day:
1. Garlic as a Natural Antibiotic
In 1858 Louis Pasteur showed that garlic was a natural antibiotic since stopping the growth of bacteria that were
prepared in a lab culture, during the Second World War, due to a shortage of antibiotics, the Russian army used it
massively. An investigation by the Wright State University found that garlic is one percent as powerful as a
2. Garlic controls cholesterol
A study of the School of Medicine, Stanford University, in California indicates that Allicin containing garlic
lowers total cholesterol levels and high triglycerides. Allicin is a sulfur compound found in garlic that only
appears when garlic is crushed or cut.
3. Garlic improves circulation
Garlic helps to lower cholesterol and prevent it from sticking to artery walls, is also decreased arterial
blockages or arteriosclerosis is the cause of most heart attacks and strokes. The main positive effect of garlic
comes from vitamin B, it reduces levels of homocysteine, a substance that can damage the walls of blood vessels and
selenium to help fight heart disease.
4. Garlic as an ally against hypertension
A clinical trial of the University of Adelaide, Australia examined the effects of garlic on the circulatory system
to control blood pressure and found that participants with high blood pressure who ate one clove of garlic a day
had a significant reduction in pressure systolic and diastolic blood pressure. The study found that alliin,
alliinase and allicin, are particularly effective in improving circulation of the blood.
5. Garlic as anti-carcinogen
A study by the University of North Carolina at Chapel Hill found that people who eat raw garlic have half the risk
of stomach cancer and two-thirds the risk of colon cancer. Garlic blocks the formation of powerful anticancer
called nitrosamine, which may occur during the digestion of food.
6. Garlic helps digestion
A study of the University of Pennsylvania in the United States, eating 1/3 to 1/2 week garlic clove takes care
intestines and can reduce by 50% the risk of colon cancer. Taking garlic promotes the secretion of gastric juice,
it's antiseptic and antibiotic fight many diseases of the digestive system.
7. Decongestant effect of garlic
Garlic is one of the most popular home remedies used in cases of colds. Is assigned a decongestant effect on the
treatment of the conditions in the airways, resolving congestion, promoting disinfection reduces inflammation of
bronchi and as an expectorant.
8. Garlic as a stimulant of the defenses
A study of the Technological Institute of Agrifood and considerations expressed by nutritionists News Agency
Alternative Information (ANIA) of Spain says that garlic possesses many antiviral and antibacterial properties that
help to boost the immune system and raise the defenses.
9. Garlic against sexual impotence
Scientists have discovered that eating garlic can increase sexual desire in men experiencing impotence. A study in
St. Thomas Hospital UK showed that eating 4 cloves of raw garlic a day helps reduce cholesterol and contributed to
improve blood flow to the penis resulting in more erections.
10. Garlic for Beautiful Skin
Besides all the above uses, garlic has a powerful healing properties and beautifying the skin. Its antioxidant
power helps the skin and tissue to regenerate and stay young. Garlic masks smooth and strengthen the skin in
addition to helping the cell regeneration, among home remedies, it is very popular to treat acne.
Garlic is essential in the kitchen
Garlic is used primarily as a condiment as it enjoys one of the most intense flavors you can find in the
gastronomy. Goes well with meat, rice, soups, pickles, salad dressings, fish or vegetables. Garlic are comprised
primarily of water and carbohydrates.
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